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5 from 1 vote

Atole do Avena (Mexican Sweet Oatmeal)

Cinnamon infused Atole de Avena (Mexican Sweet Oatmeal) is the a comforting warm drink perfect for chilly fall and winter weather!
Prep Time3 mins
Cook Time10 mins
Total Time13 mins
Course: Breakfast
Cuisine: Mexican
Keyword: atole, avena, oatmeal
Servings: 6 people
Calories: 299kcal
Author: Admin

Ingredients

  • 2 C water
  • 3 C milk we use raw milk but you can use any full fat
  • 1 piloncillo
  • 1.5 C. old fashioned oats
  • 1 Mexican cinnamon stick

Instructions

  • Cut the piloncillo into small pieces.
  • Add the piloncillo to the water in a stockpot and allow it to dissolve on low heat.
  • Add the cinnamon and oats to the mixture, and stir in well. Use 1 C. of oats for a thinner drink, and 1 1/2 for a thicker drink.
  • Bring to a boil over medium, reduce the heat, and then cover and allow the mixture to thicken (10 minutes).
  • Once oats have absorbed much of the water, then add in the milk and stir to combine well.
  • Simmer until the atole reaches the consistency you are looking for.

Nutrition

Calories: 299kcal | Carbohydrates: 46g | Protein: 12g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 60mg | Potassium: 375mg | Fiber: 6g | Sugar: 7g | Vitamin A: 198IU | Calcium: 171mg | Iron: 3mg