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Keto Brussels Sprouts in Pecan Butter
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5 from 1 vote

Brussels Sprouts in Pecan Butter

Keto Brussels Sprouts in Pecan Butter is a delicious and simple side that is perfect to serve up to your favorite protein.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Side Dish
Cuisine: American
Keyword: brussels sprouts, side dish, Keto, vegetable, pecan, butter, easy
Servings: 6 servings
Calories: 266kcal
Author: Sheryl Cuevas

Ingredients

  • 1 lb. Brussels sprouts washed, snip the stem and remove the outer leaves that have blemishes
  • 2 C. bone broth or substitute vegetable broth
  • 1/8 tsp salt or more to taste
  • 1 C. onion chopped
  • 1/4 C. butter
  • 1/2 C. pecans chopped
  • 1/8 tsp ground pepper or more to taste

Instructions

  • Place the bone broth into a large saucepan.
  • Add 1 pound of brussels sprouts to the pan with the bone broth. Cook the sprouts in the broth over medium-high heat for 6-8 minutes until tender, but still a bit crisp.
  • Remove the brussels sprouts from the liquid, let them cool slightly, and cut them in half lengthwise.
  • In a skillet over medium-high heat, melt the butter.
  • Once hot, add the onions to the skillet, and stir to coat in the melted butter. Cook the onions until they are browned and softened.
  • Add the sliced brussels sprouts into the skillet, mixing to combine them well with the onions. Saute the Brussels sprouts for 1-2 minutes.
  • Push the brussels sprouts over to one side of the skillet, and add the chopped pecans to the empty space. Toast the almonds for 1-2 minutes, and then toss in with the sprouts.

Nutrition

Calories: 266kcal | Carbohydrates: 13g | Protein: 8g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 21mg | Sodium: 169mg | Potassium: 432mg | Fiber: 5g | Sugar: 4g | Vitamin A: 827IU | Vitamin C: 67mg | Calcium: 57mg | Iron: 2mg