Brussels Sprouts in Pecan Butter
Keto Brussels Sprouts in Pecan Butter is a delicious and simple side that is perfect to serve up to your favorite protein.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Side Dish
Cuisine: American
Keyword: brussels sprouts, side dish, Keto, vegetable, pecan, butter, easy
Servings: 6 servings
Calories: 266kcal
Author: Sheryl Cuevas
- 1 lb. Brussels sprouts washed, snip the stem and remove the outer leaves that have blemishes
- 2 C. bone broth or substitute vegetable broth
- 1/8 tsp salt or more to taste
- 1 C. onion chopped
- 1/4 C. butter
- 1/2 C. pecans chopped
- 1/8 tsp ground pepper or more to taste
Place the bone broth into a large saucepan.
Add 1 pound of brussels sprouts to the pan with the bone broth. Cook the sprouts in the broth over medium-high heat for 6-8 minutes until tender, but still a bit crisp.
Remove the brussels sprouts from the liquid, let them cool slightly, and cut them in half lengthwise.
In a skillet over medium-high heat, melt the butter.
Once hot, add the onions to the skillet, and stir to coat in the melted butter. Cook the onions until they are browned and softened.
Add the sliced brussels sprouts into the skillet, mixing to combine them well with the onions. Saute the Brussels sprouts for 1-2 minutes.
Push the brussels sprouts over to one side of the skillet, and add the chopped pecans to the empty space. Toast the almonds for 1-2 minutes, and then toss in with the sprouts.
Calories: 266kcal | Carbohydrates: 13g | Protein: 8g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 21mg | Sodium: 169mg | Potassium: 432mg | Fiber: 5g | Sugar: 4g | Vitamin A: 827IU | Vitamin C: 67mg | Calcium: 57mg | Iron: 2mg